What to Eat in Bicol: Iconic Dishes and Treats, and Unique Pasalubong You’ll Love

If you are the type of traveller who explores a destination one bite at a time, then the Bicol Region deserves a top spot on your foodie bucket list. This southeastern gem of Luzon isn’t just known for its Mayon Volcano or pristine beaches—it’s a haven for those craving bold, creamy, and spicy flavours. Moreover, each province has its take on pasalubong, offering treasures far beyond the usual treats.

Mt. Mayon - Cagsawa Ruins | Mihirpanchal via Getty Images Pro

Also read: 7 Must-Do Activities Near Mayon Volcano: A UNESCO-Nominated Philippine Gem

Here’s your guide to the Bicol’s top delicacies and unique pasalubong that you shouldn't miss.

Must-try dishes in Bicol

A defining trait of Bicol cuisine is its love affair with coconut milk and chilli. These signature dishes show off the boldness of traditional Bicol dishes.

Bicol Express

Bicol Express | Derk29 via Wikimedia Commons

No list is complete without this one. A spicy pork stew simmered in coconut milk, Bicol Express gets its name from the train route that once connected Manila to the Bicol Region. It is fiery, rich, and a must for anyone who enjoys spicy Filipino dishes.

Laing

Laing | Lokalpedia via Wikimedia Commons

This comforting dish features dried taro leaves slowly stewed in coconut milk, shrimp paste, and chilli. Served with rice, Laing is earthy, creamy, and utterly addictive.

Pinangat

Pinangat | Laing, bicol express, atbp via Wikimedia Commons

Often confused with Laing, Pinangat is made with ground meat or shrimp wrapped in taro leaves and simmered in coconut milk. It is soft, savoury, and full of depth.

Kandingga

Kandingga | MarvinBikolano via Wikimedia Commons

This is the Bicolano version of bopis, made with pork offal and a blend of spices. It is a dish that may surprise you with its bold flavours. It is usually served during special gatherings.

Kinunot

Kinunot | Brazal.dang via Wikimedia Commons

If you're feeling adventurous, go for Kinunot—a dish made with flaked stingray or shark meat, malunggay leaves, chilli, and, of course, coconut milk. It’s both unique and deeply rooted in Bicol’s coastal culture.

Must-try desserts from Bicol

Bicol doesn't just do savoury well—it has some of the most creative and locally inspired desserts in the Philippines.

Pili Nut Candies

Pili Nut Candies | Valenzuela400 via Wikimedia Commons

These sweet treats are made from buttery, locally grown pili nuts. Whether coated in caramel or glazed with syrup, they are perfect for snacking or gifting.

Sili Ice Cream

Sili Ice Cream | Marife.altabano via Wikimedia Commons

Yes, you read that right. Sili ice cream is a daring dessert that blends creamy sweetness with a chilli kick. It might sound odd, but it is one of those unique Bicolano desserts you have to try at least once.

Tiwi Halo-halo

Tiwi Halo-halo | Shubert Ciencia via Flickr

This version of the classic Filipino dessert comes from Tiwi, Albay, and includes pili nuts, leche flan, jellies, and sweetened fruits. It is colourful, cooling, and perfect for Bicol’s hot weather.

Best pasalubong to buy in Bicol

Each province in Bicol has something special to offer when it comes to pasalubong. These thoughtful souvenirs reflect the region’s local culture and craftsmanship.

Sorsogon: Pili-Based Skincare

Some Pili Farms in Sorsogon offer pili oil and soap for skincare, made with antioxidant-rich extracts. These are great for natural beauty lovers looking for something beyond edible souvenirs.

Catanduanes: Handwoven Abaca Hammocks

Known for its weaving tradition, Catanduanes produces beautiful abaca hammocks that make for functional and cultural gifts.

Camarines Sur: Pancit Bato

Pancit Bato | Gibarretakr via Wikimedia Commons

A staple in local breakfasts and meriendas, Pancit Bato noodles are thicker and chewier than your usual noodles. They are named after the town of Bato and are easy to prepare at home.

Camarines Norte: Queench Pineapple Products

The town of Labo is famous for its Formosa pineapples, which are sweet and aromatic. Check out Queench pineapple products, including jams, juices, and dried fruit, as tasty pasalubong.

Masbate: Carmelado

This chewy candy made from carabao milk is a favourite of Masbate. Known locally as Carmelado, it is widely available at ports and public markets.

Albay: Daraga’s Suman

Daraga town in Albay is home to delicious suman, a sticky rice cake steamed in banana leaves. It is simple, filling, and a beloved local delicacy.

Also read: 13 Best Airbnbs in Bicol Region — From Naga to Sorsogon

Final thoughts

From creamy, spicy dishes like Bicol Express and Laing, to unique finds like sili ice cream and pili-based skincare products, Bicol delicacies and souvenirs are more than just treats—they are cultural experiences. Each province brings its own flavour to the table, whether it is through food, tradition, or craftsmanship.

So when you find yourself exploring the Bicol Region, take the time to taste, discover, and bring home a little piece of what makes this place so unforgettable.